Building Resilience Through Managing Stress

This workshop will help you identify the components of resilience and provide you with achievable actions to help you ’surf the waves’ of work and life demands. You can expect to turn some of your challenges into catalysts for improved performance.

Learning outcomes

• Develop clarity and awareness of the stressors in your life.
• Identify the key components to resilience.
• Learn strategies to become more mentally, emotionally and physically resilient. 
• Explore the concept of optimism as a cornerstone of resilience.
• Create a resilience plan with concrete actions to get you on track and in control.

Cost

Members, early bird: $329 +gst
Members: $349 +gst

Non-members, early bird: $529 +gst
Non-members: $549 +gst