Building Resilience Through Managing Stress

This half-day workshop will help you identify the components of resilience and provide you with achievable actions to help you manage work and life demands. You can expect to turn some of your challenges into catalysts for improved performance and develop clarity and awareness of the stressors in your life. 

Key audience:

This course is for you if you would like to gain a foundation of good understanding about how sustainability looks for your business and how you can deliver impact, or if you supply large corporates who are asking questions about your sustainability initiatives. This is an introductory course suitable for businesses looking for a foundational to intermediary level sustainable business practice course. 

Learning outcomes:

• Develop clarity and awareness of the stressors in your life.
• Identify the key components to resilience.
• Learn strategies to become more mentally, emotionally, and physically resilient. 
• Explore the concept of optimism as a cornerstone of resilience.
• Create a resilience plan with actions to get you on track and in control.

Need more support?

We offer Inhouse training options for this course tailored for your business. Enquire at training@businesscentral.org.nz.

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